You log in. You check the assignment. You tell yourself you’ll start later. Sound familiar?
Procrastination is one of the most common challenges for online learners—but it doesn’t have to derail your progress. Whether you’re putting off a discussion post or avoiding a big paper, there are proven strategies to help you overcome the urge to delay and stay focused on your goals.
At Kent State Online, we’re here to support you in developing strong study habits and staying on track. Here’s how to beat procrastination and build momentum in your online courses.
Understand Why You Procrastinate
Procrastination isn’t about laziness—it’s often a reaction to stress, being overwhelmed, or perfectionism. You might delay because:
- You’re unsure how to start
- You feel intimidated by the task
- You’re easily distracted
- You think you need more time to “get in the zone”
Recognizing the reason behind your procrastination is the first step to overcoming it.
Break Large Tasks into Smaller Pieces
Big assignments can feel paralyzing. Instead of thinking “write the paper,” break it into manageable steps:
- Read the prompt
- Create an outline
- Find sources
- Draft the introduction
- Revise and submit
Each step becomes easier to start—and finishing each one gives you a motivational boost.
Use a Timer to Jumpstart Focus
Try the Pomodoro Technique:
- Work for 25 minutes
- Take a 5-minute break
- Repeat 3–4 times, then take a longer break
This method turns studying into a series of short, focused sprints—making it less intimidating to begin and easier to sustain.
Set Clear, Achievable Daily Goals
Instead of vague to-do lists like “study,” aim for specific, time-bound goals like:
- Watch module 3 lecture by 7 p.m.
- Respond to two peers in the discussion board by 4 p.m.
- Draft one page of the essay tonight
Clear goals give you direction—and help you track progress more effectively.
Eliminate Distractions Before They Derail You
Online learning often happens at home, where distractions are everywhere. Combat them by:
- Silencing phone notifications or putting your phone in another room
- Using browser extensions like StayFocusd
- Closing unused tabs
- Creating a dedicated study space
Just 30–60 minutes of focused work can achieve more than hours of multitasking.
Use Accountability to Stay Motivated
Telling someone your goals makes you more likely to follow through. Share your weekly goals with:
- A classmate or study buddy
- A family member or friend
- Your Kent State advisor
You can even post your goal somewhere visible as a reminder of what you’re working toward.
Reward Progress—Not Just Completion
Procrastination thrives when motivation is low. Create small incentives to celebrate progress:
- Finished your weekly reading? Treat yourself to a coffee.
- Completed that tough assignment? Watch an episode of your favorite show.
- Stayed focused for two full hours? Take a well-earned break.
Rewards reinforce productive habits and give your brain a reason to get started.
Remember Your “Why”
When procrastination creeps in, reconnect with your purpose:
- Why did you enroll in this program?
- What career or goal are you working toward?
- How will this degree change your life?
Reminding yourself of your long-term vision can re-energize your motivation in the moment.
Keep Moving Forward
Procrastination is a common part of the learning process—but it doesn’t have to control your progress. With the right mindset, tools, and support, you can develop the focus and consistency needed to succeed in your online courses.
At Kent State Online, we’re here to help you stay engaged, stay on track, and stay inspired. If you would like assistance in personalized techniques for overcoming procrastination, schedule an appointment with Kent State’s Academic Success Center for free academic coaching.
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